Mindful Way to Your Heart – One Day Retreat

Sunday, 30 April 2017, Galashiels, Scottish Borders

Join us for this whole day nourishing retreat with Mindfulness, meditation, elements of art and creative exercises, sharing, and opportunity for self-Exploration, stillness and joyful connection.

This retreat is an invitation for those who are interested in spiritual transformation to go deeper into the heart energy. This energy goes beyond your stories, good or bad and brings you back to your true self. When your heart opens, you feel a great connection to everything that is. In heartful awareness every moment is an opportunity for active, purposeful and loving engagement with life.

Mindfulness and heart-centred practices will inspire you to live your life fully in each moment and to awaken to joy, peace and wisdom that is present in you already. You will learn how to trust your life again, become more authentic, and how to relax into an intimate relationship with the world. 

Elements of the Retreat:

  • Ritual
  • Mindfulness
  • Guided meditation
  • Creative exercises
  • Movement and sound
  • Practices to awaken your Heart
  • Sharing and Heart-centred communication

Facilitator: Kasia Winiarczyk

Venue: Complete Health Borders, 36 Gala Park, TD1 1EU Galashiels, Scottish Borders

Date: 30 April 2017

Time: Registration: 9.30am-10am. Retreat: 10am-5pm. 

Cost: £55

Kasia Winiarczyk is a practising psychotherapist, Mindfulness teacher and group facilitator. She is also a co-founder of Blue Morpho Body and Mind Centre in Edinburgh. Kasia holds a degree in Administration Law and a degree in Psychology as well as a Postgraduate Certificate in Buddhist Psychology. Her Postgraduate Diploma was gained having trained on the Postgraduate Counselling and Psychotherapy Programme with Caroline Brazier and David Brazier who are authorities on Buddhist Psychotherapy and Zen Therapy. Kasia is passionate about Buddhist Psychology, a healing force of the Heart, Mindfulness and Creativity. As a psychotherapist Kasia works privately with a variety of clients. Additionally, she has specialized in alcohol and drug addiction while working as a counsellor in charity sector.

To book:

call 07749627712, 01315569562

or email [email protected]

Also, you can book directly using Paypal below.